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My Journey Into Crossfit;

one WOD at a time...

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Showing posts from May, 2014

Day 149: DU, PU, KB Swing - 7 Min AMRAP

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Day 148: Benchmark WOD: FRAN

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Day 147: 12 Minute AMRAP of Hang Power Clean, KB Swings, and DU

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Day 146: Benchmark CINDY and 1 RM PR

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Day 145: Nature Walk WOD

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Tony Quon: I'm a Tech-guy, who has an active and busy life. Enjoy good times with friends and family. Working in a field that I'm passionate about. I discovered Crossfit and decided to share my journey one WOD (workout of the day) at a time via my blog. I'll be updating it each day that I attend a Crossfit class and as well as sharing any challenges/hurdles along the way Please note; that the content are solely my personal views and opinions.

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