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Showing posts from 2018

Crossfit Armoury - June 2018: OLYmpic Lifting Programming

Crossfit Max Effort - June 25, 2018: Sumo Deadlift; WOD - Partner 5k Row for Time

Crossfit Armoury - June 21, 2018: Gymnastics

Crossfit Armoury - June 19, 2018: Squat Cleans, Jerk; WOD: HS Walk, Air Squats, T2B + BMU, Push Jerk, Alt KB Squat Snatch

O.P.F. Olympic Lifting via Remote Coaching/Programming Update - June 18, 2018

Crossfit Armoury - June 17, 2018 - #inVEST Sunday: Dad Bod workout

Crossfit Armoury - June 14, 2018: Gymnastics

Crossfit Armoury - June 11, 2018: Squat Snatches; WOD: 4 Rnds - 400 Meter Run, C2B, OHS