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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from March, 2017
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March 29, 2017
Crossfit Armoury - March 29, 2017: Rings; WOD: 400 m RUN (Med Ball, Sand bag, 2 KB Carry)
March 27, 2017
Crossfit Armoury - March 27, 2017: Clean; WOD - 3x 350m Row
March 24, 2017
Crossfit Armoury - March 24, 2017: Snatch; WOD - Sled Push with increasing weight every 30 seconds
March 23, 2017
Crossfit Armoury - March 23, 2107: Heavy Front Squats; WOD: 300 m Row
March 21, 2017
Crossfit Armoury - March 21, 2017: Push Press; WOD - Shoulder to Overhead, Bar Facing Burpees
March 20, 2017
Crossfit Armoury - March 20, 2017: Double Under Progression; WOD: Thrusters, Double Unders
March 17, 2017
Crossfit Armoury - March 17, 2017: Hollowbody; WOD: 5 Rounds ROW
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