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My Journey Into Crossfit;

one WOD at a time...

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Showing posts from June, 2014

Day 151: Benchmark Monday: The Chief

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Day 150: Ghost WOD

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Past WODS: June 2014

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Past WODs: May 19th to 30th, 2014

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Strength Training Update .... Program #1 done, now what...

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Tony Quon: I'm a Tech-guy, who has an active and busy life. Enjoy good times with friends and family. Working in a field that I'm passionate about. I discovered Crossfit and decided to share my journey one WOD (workout of the day) at a time via my blog. I'll be updating it each day that I attend a Crossfit class and as well as sharing any challenges/hurdles along the way Please note; that the content are solely my personal views and opinions.

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