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Showing posts from December, 2016

Crossfit Gold Box - December 30, 2016: Axle bar deadlift; Team WOD: axle deadlift, burpees, cal row, goblet squat

Crossfit Goldbox (Dubai, UAE) - December 28, 2016: 1 RM C&J; Benchmark Grace

Crossfit Armoury - December 15, 2016: Snatch; WOD: 2000 m Row, 75 Thrusters, Shuttlerun til time run out

Crossfit Armoury - December 13, 2016: HSPU; Benchmark WOD: DIANE

Crossfit Armoury - December 12, 2016: 1 RM Deadlift; WOD: 3 Rnd: 200' Sled Push All out