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Showing posts from May, 2014

Day 149: DU, PU, KB Swing - 7 Min AMRAP

Day 148: Benchmark WOD: FRAN

Day 147: 12 Minute AMRAP of Hang Power Clean, KB Swings, and DU

Day 146: Benchmark CINDY and 1 RM PR

Day 145: Nature Walk WOD