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July 16, 2017

Crossfit Armoury - July 16, 2017: Speciality class: Olympic Lifting

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Crossfit Armoury - July 12, 2017: Speciality class: Olympic Lifting; New Olympic Lifting shoes

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Crossfit Armoury - July 9, 2017: Speciality class: Olympic Lifting

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#INVEST7
1 mile Run2
1 RM Back Squats6
1 RM Bench Press1
1 RM Box Jumps1
1 RM C&J1
1 RM Clean2
1 RM Clean & Jerks4
1 RM Clean and Jerk2
1 RM Deadlift7

1 RM Front Squat2
1 RM Front Squats3
1 RM Hang Squat Clean1
1 RM Jerk1
1 RM Max Pullups1
1 RM Overhead Squat2
1 RM Snatch7
1 RM Split Jerk from Rack1
1 RM Split Jerks1
1 RM Squat Clean1
1 RM Squat Clean Thursters1
1 RM Strict Press5
1 RM Thrusters2
1.5 Front Squat1
10 - 1 WOD1
10 Burpees over Rower1
10 meter Sprints1
10 Minute AMRAP3
10 Minute EMOM1
10 Pull Ups1
100 air squats1
100 Back Squats1
100 day Burpee Challenge1
100 Double Under3
100 kettlebell swings2
100 meter shuttle run sprints1
100 Sit-ups3
100% RAW1
1000 meter row2
1000 meter Run1
11 minute AMRAP1
12 days of Xmas1
12 Minute AMRAP7
12 Minute EMOM2
12.12
1200 meter run1
13.3 + Some1
14 Minute AMRAP1
14.1x1
15 Min AMRAP2
15 Power Snatches1
15.5 WOD1
150 lb1
155 lb1
16 Minute AMRAP1
1600 m run1
1600 meter run1
18 Minute AMRAP1
2 coaches on the floor1
2 Minute Max1
2 minute Turtle1
2 RFT3
2 RM Front Squat1
2 RM Shoulder Press1
2 RM Thruster1
2 years at Crossfit Armoury1
20 Minute AMRAP3
200 meter run3
200 meter Shuttle run2
2000 meter row4
2012 OPEN Test1
20182
202 stairs1
21 minute EMOM1
21-15-92
24 EMOM1
24 Workouts1
25 Calorie Row2
25 Meter Overhead Walking Lunges with Kettlebell1
25 x 81
250 meter Row3
271
2nd year1
3 Minute AMRAP2
3 Point Plank1
3 position Clean + Jerk1
3 RFT2
3 RFT; Push Ups1
3 RM Back Squat2
3 RM Front Rack Walking Lunge1
3 RM Push Press1
3 weeks of updates1
30 Double Under1
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300 meter Row4
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400 meter run13
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501
500 meter Row5
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800 meter run5
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Accessory work3
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Air Squats11
AirBike5
Airbikes2
AJ Facendi1
Alex Parker1
ALT day3
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AMRAP4
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arch1
Arizona1
armoury strong2
Arty1
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Atlas Stones2
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Back Squat9
Back Squats19
Back to Crossfit1
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Backwards Bear Crawl1
Bad Math1
Balance1
Banded Good Mornings1
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Bar Facing Burpee5
Bar Muscle Ups8
Barbell complex1
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Battle on the Border1
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Bear Complex2
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Bear Crawl10
Beast Mode1
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Benchmark Kelly1
Benchmark Nasty Girls1
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Benchmark The Chief1
Benchpress1
Bent over Supinated rows2
Bertrand Russell1
Big Four1
Big Gifts for Little Lives1
Big Lifts 21
birthday week1
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Blog Update1
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box jumps12
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Bring a Friend3
Broad Jump1
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Burgener Warm-Up4
Burpee2
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Burpee over Bar7
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Burpee Penalty1
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burpees21
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Byran1
C&J2
C2b2
C2B Pull-ups5
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Calorie Airbike7
Calorie Bike1
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Calorie Row23
Calories on Rower1
Canada Day1
cardio4
cat cow1
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CF Open 11.5 WOD1
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CF Open 14.51
CF Open 15.21
CF Open 15.3;1
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CF Open 15.51
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CF Open 18.51
CF Open 20164
CF241
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Chest To Bar Pull-Up9
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Chin Up1
Cindy2
Clapping Pushups1
Clean4
Clean & Jerk4
Clean & Jerks9
Clean and Jerk1
Clean and Jerks27
Clean Complex3
Clean Deadlift1
Clean Pulls1
Cleans7
Coach Zack Forrest1
Coe2
community3
Competition prep1
Core Hold1
Core work2
costume contest1
Countdown WOD1
Crossfit2
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Crossfit Armoury8
Crossfit Armoury Competitor Program5
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Crossfit Competition1
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Crossfit Goldbox3
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Crossfit Open 15.1/15.1A1
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Crossfit Open 18.41
Crossfit open 18.61
Crossfit Open 20171
Crossfit Open 20181
crossfitbox1
crossover symmetry2
Cult1
Custom Fit1
Cut callus1
Dad Bod workout1
Daniel G.1
Darryl Hegarty1
Day 11
DB Man Makers1
DB Overhead Walk1
DB Push Press1
DB Snatch1
DB Thrusters1
DB Walking Lunge1
Dead Lifts3
Deadlift10
Deadlifts35
Death by Overhead Squats1
Death by Shuttle1
Dedication1
Deficit Handstand Push ups1
Delightfully Calm1
DeLoad Week1
determination1
DEXA.1
Diet changes1
Dip Cleans2
dip hold1
Dip Power Snatch1
Dip Snatches1
Dips12
Discussion1
DL MU Series15
Dont' Hump the Snatch1
Double Grace1
Double Under23
Double Under Progression2
Double Unders29
Double Unders or Single Under3
Dragon Flag Hold1
drills5
drop-in1
Dubai3
Dubai Marina1
Dumbbell Deadlifts1
Dumbbell Hang Clusters1
Dumbbell Power Cleans1
Dumbbell S2OH1
Dumbbell Snatch1
DXA scan2
Dynamic Effort2
Easter Hours1
Edmonton1
Eleiko1
EMOM2
EMOM - 30 second Handstand Hold1
EMOM Cindy1
EMOTM Burpees2
Endurance Month8
Erica1
Evolve Strength4
Evolve Strength North1
Extra credit2
extra energy1
False Grip1
False Grip Pull-ups1
Family1
Farmer Carry4
Farmstorng1
Farmstrong1
Fast Burpee1
Fast High Hang Squat Clean1
Father Day1
Filthy 491
Filthy Cindy Meets Jackie1
Find the Redline1
First class of the year1
Fitbit1
Fitbit Flex1
Flight Simulator1
FLR on Rings1
Forged by Fire Crossfit1
Fort Edmonton Park1
Franco2
free class1
friendly people1
Front Rack Plate Carry1
Front Rack Walk1
Front Squat7
Front Squat Ladder1
Front Squats23
frustrated1
Full Pull1
Fundraiser1
funtime1
GHD Sit-Ups2
Ghost WOD1
Girls of Crossfit1
Glenwood Radiology1
Glute bridge1
goals for 20151
goals for 20171
Goblet Squats3
Good Morning2
Got Knots Massage Therapy1
Gout1
Grasshoper1
great mix1
Green Valley1
group1
Gymanstics7
Gymnastic Sit-Ups2
Gymnastics12
Habit and Blackbar1
hand release push ups1
handstand drills1
Handstand Holds3
Handstand Progression2
Handstand Push Up5
Handstand Push Ups7
handstand pushups1
Handstand Walk7
Handstand Walks1
Handstands2
Hang Clean2
Hang Power Clean4
Hang Power Cleans5
Hang Power Snatch4
Hang Power snatches1
Hang Snatches5
Hang Squat Clean4
Hang Squat Snatch7
Happy New Year1
Hard Chin Ups1
headstand1
headstand hold1
Heaving Snatch Balance3
Heaving Sotts Press1
heavy1
Heavy Back Squats1
Heavy Front Squats1
Heavy Sled Push1
Hero WOD2
Hero WOD: 9-111
HERO WOD: Loredo1
Hero WOD: Bradshaw1
Hero WOD: Brenton1
Hero WOD: DT1
Hero WOD: J.T.1
Hero WOD: Kutschback1
Hero WOD: Liam1
HERO WOD: MURPH1
Hero WOD: Nate1
Hero WOD: Randy1
Hero WOD: Tyler2
Hero WOD: Wittman; Endurance Month1
High Hang Clean2
High Hang Muscle Clean1
High Hang Power Clean4
High Hang Power Snatch1
High Hang Power Sntach1
High Hang Snatch Grip High Pulls1
High Hang Squat Clean3
High Hang Squat Snatch6
Hip Blaster1
Hip to Bar1
hollow1
Hollow body1
Hollow Body Hang2
Hollow Body Ring support Hold2
Hollow Body Rocks4
Hollow Holds6
Hollow Rocks2
HOLLYWOD1
Hook Grip Clean Deadlift1
Hot shots 191
HOTEL WOD1
HR Push Up2
HSPU15
HSWalk_WalkingLunge_DU Series13
hydrated1
i suck1
IFC1
InfoWOD1
inverted rows1
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Jenn K. Jackie1
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Jerk2
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Jerks1
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Jonathan1
JournalMENU1
judges course1
Jumping Squats1
Junk Yard Dog Warm Up1
Junkyard dog1
Just another day1
K2E3
Karm Crossfit1
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KB Front Rack Carry2
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KB Hold with one leg up1
KB OH Walking Lunge1
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KB Overhead Squat per arm1
KB Overhead Walk1
KB Snatches3
KB Sumo Deadlift High Pulls1
KB Swing1
KB Swings22
Kette Bell Swings1
Kettle bell Swings8
kettle bells1
Kettlebell Sumo Deadlift High Pull1
Kettlebell Thrusters1
Kevin T.1
Kickstarter program1
Kill Me Now WOD1
Kipping C2b1
Kipping HSPU1
Kipping Pull-up1
knee1
Knee 2 Ear1
Knee 2 Elbow4
Koa Strength1
Kool-aid1
L Hangs1
L Hold1
L hold on bar1
L Sit1
L-Hang1
L-Sit4
ladder1
Las Vegas1
Last class with Coach AJ Facendi1
Lateral burpees1
Lateral burpees over barbell1
Launch Clean1
Lawnfit1
Leanne3
Leg Massacre Series20
leg Raises1
LegacyLifters1
Lift Clinic1
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Man maker1
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Masters1
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max weight testing4
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Mobility class6
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Muscle Up11
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my first CF Open1
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Nasty Girls 21
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Olympic Lifting48
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OPF3
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Overhead Squats31
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overuse1
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percentage work4
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Power Clean21
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Power Snatch15
Powerlift Month1
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PR9
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press4
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Pull Ups10
Pull-ups15
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Push Jerk_Pull-Up_AirBike Series13
Push Jerks8
Push Press33
Push Up3
Push Ups4
Push-Ups6
random thoughts2
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rehash of CF Open 14.51
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ring row1
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run3
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scar tissue1
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Scott1
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self motivated1
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shoes1
shoulder extension1
Shoulder Press9
Shoulder Tap1
Shoulder to Over Head8
shoulders1
Shuttle run10
Shuttle Sprints2
Side Plank1
Signing up1
Simon1
Single Under2
Sit-ups10
SixteenPointFive1
SixteenPointFour1
SixteenPointOne1
SixteenPointThree1
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Skip2
Skipping3
Skipping Dead Lifts1
sled drag1
Sled Push11
Sleds6
Sleep stages1
slow runner unite1
SMALL1
Snatch30
Snatch Balance4
Snatch Complex2
Snatch Grip Deadlift2
Snatch Grip Push Press1
Snatch Mobility1
Snatch PR1
Snatch Pull2
Snatch set1
Snatches22
So tired1
Sorenson Hold2
Sotts Press3
Special Event1
Special Olympics1
Speciality class17
Specialty class3
Split Jerk14
Split Jerks5
Split Squats1
Sprints1
Squat1
Squat Clean10
Squat Cleans6
Squat hold1
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Squat Snatch10
Squats3
Stairs1
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Strength Training4
Strengthworks1
Stretching1
Strict C2B Chin Ups3
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Strict Chest to Bar1
Strict HSPU5
Strict HSPUS2
Strict Muscle Up1
Strict Press11
Strict Pull-Up6
Strict Pullups1
Strict Ring Dip1
Strict Toes to bar1
Stronger1
Strongman Series19
Stupid Move1
substitute coach1
suck it up1
Summer 2016 Strict HSPU1
Summer 2016 Strict HSPU Sprint1
Sumo Dead lifts5
Sumo Deadlifts1
Sumo Deadlifts High Pulls3
Sunday Jog1
Superman1
Superman Rock2
Supinated rows1
support your box1
synchro air squats1
T2B8
Tabata5
Tabata Hollow Rock1
Tabata Row1
Tabata Superman Hold1
Tabata Turtle1
taking a break1
Tall Cleans2
Tall Snatches2
Team Expendables1
Team Mother Thrusters1
Team Series Crossfit2
Team Series Crossfit Week 11
Team Series Crossfit Week 21
Team Tabata1
Team WOD9
Team WOD: Cindy1
Technique: Clean and Jerk1
Techniques2
tempo overhead squats1
The Open2
Thruster1
Thrusters26
Thursters5
Tire Flip1
Toe 2 Bar22
Toes to bar4
toes to ring1
too many reps1
Touch and Go Clean and Jerk2
Touch and Go Squat Clean2
Touch-n-Go1
training update1
travelling1
Triple Under1
TTB1
Tuck Jumps2
Turkish Get-ups2
UAE1
ultrasound on steroids1
Unbroken Bar Muscle Ups1
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until next time1
V sit1
V SNAPS1
V-snap1
V-up1
V-ups1
Vacation1
vacation crossfit1
Vest1
video analysis2
visiting a new box1
Visiting box1
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Volume1
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Walk Walks1
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Walking Lunges2
Wall Balls31
Wall Walks2
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weakness1
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Weight lifting belt1
weighted pull ups1
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Weightlifting shoe1
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Wendler 5 - 3 -11
what did I learn1
Winter Massacre1
Winter Massacre 20181
WODs1
WODs from May 20141
Wolf Willow Stairs2
Work in Progress1
working weight1
Yin Workshop1
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Yoke Drills1
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