Skip to main content
Search
Search This Blog
My Journey Into Crossfit;
one WOD at a time...
Posts
Showing posts from August, 2015
Show all
August 31, 2015
Day 253: CF Armoury: Jerks and Lunge; WOD: KB Swings and Sled Push
August 30, 2015
Crossfit Armoury - Week 2: Mobility, Olympic Lifting
August 26, 2015
Day 252: CF Armoury: Jerks; WOD: Unbroken Chipper - DU, KB Swings, OH Walking Lunge, Hang Snatch, OHS
August 25, 2015
Day 251: CF Armoury: 5 RM Deadlift; WOD: 3 RNDS - Box Jumps, 200 meter run, Sled Push
August 24, 2015
Day 250: CF Armoury: Snatch; WOD: 20 min EMOM: Pull-up, Chest-to-Bar, Hip-to-Bar, Bar Muscle Up
August 23, 2015
Crossfit Armoury - Week 1: Mobility, Olympic Lifting and Gymnastics
August 19, 2015
Day 249: CF Armoury: Squat Snatch; WOD: 5 FAST Burpee plus 50 ' Sled Push
August 18, 2015
Day 248: CF Armoury: Split Jerks; WOD: 15 Min EMOM - false grip hold, false grip ring row, muscle up
Newer Posts
Older Posts
Home
