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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from October, 2015
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October 29, 2015
Day 274: CF Armoury: 5 RM KB Front Rack Walking Lunge; Squat Clean Thrusters
October 27, 2015
Day 273: CF Armoury: 1 RM Back Squat; WOD - 15 Min EMOM, AMRAP Dips, HSPU
October 26, 2015
Day 272: CF Armoury: Unbroken OHS; WOD: Burpees, Box Jump Overs, T2B
October 25, 2015
CF Armoury: Competitor Program Open Forum - Week 3
October 24, 2015
Crossfit Armoury - Week 5: Mobility
October 23, 2015
Day 271: CF Armoury: Hang Power Clean, Push Press; EMOM T2B, Pistols, Sit-ups, Pistols
October 22, 2015
Day 270: CF Armoury: Front Squat; Hero WOD: Bradshaw
October 21, 2015
Day 269: CF Armoury: 5 RM Shoulder Press; WOD: 30 Squat Snatches for Time
October 20, 2015
Day 268: CF Armoury: Heavy OHS; WOD: 2x 5 min AMRAP w 100 Box Jump Overs, Calorie Row
October 10, 2015
CF Armoury: Competitor Program Open Forum - Week 1
October 09, 2015
CF Armoury: Team Series - Week 2 "Canes and Kettlebells"
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