Skip to main content

Search This Blog

My Journey Into Crossfit;

one WOD at a time...

Posts

Showing posts from October, 2014

October 03, 2014

Day 167: OH Squats, Chin-Ups; WOD: 800 meter TIME TRIAL

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

October 01, 2014

Day 166: Deadlifts and Box Jumps WOD

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Newer Posts Older Posts Home

Powered by Blogger

Tony Quon: I'm a Tech-guy, who has an active and busy life. Enjoy good times with friends and family. Working in a field that I'm passionate about. I discovered Crossfit and decided to share my journey one WOD (workout of the day) at a time via my blog. I'll be updating it each day that I attend a Crossfit class and as well as sharing any challenges/hurdles along the way Please note; that the content are solely my personal views and opinions.

Archive

2018 93
- June 14
- May 29
- April 26
- March 15
- February 5
- January 4

2017 90
- December 2
- November 1
- October 10
- September 7
- August 15
- July 13
- June 12
- May 6
- April 9
- March 11
- February 2
- January 2
2016 82
- December 9
- November 11
- October 1
- June 5
- May 8
- April 13
- March 9
- February 11
- January 15
2015 127
- December 14
- November 13
- October 13
- September 15
- August 15
- July 9
- June 14
- May 10
- April 10
- March 8
- February 6
2014 63
2013 130
- December 13
- November 10
- October 11
- September 9
- August 11
- July 14
- June 14
- May 15
- April 13
- March 10
- February 8
- January 2

Show more Show less

Labels

#INVEST7
1 mile Run2
1 RM Back Squats6
1 RM Bench Press1
1 RM Box Jumps1
1 RM C&J1
1 RM Clean2
1 RM Clean & Jerks4
1 RM Clean and Jerk2
1 RM Deadlift7

Show more Show less

Report Abuse

Posts

Posts

All Comments

All Comments

Pageviews past week