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My Journey Into Crossfit;

one WOD at a time...

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Showing posts from October, 2014

October 03, 2014

Day 167: OH Squats, Chin-Ups; WOD: 800 meter TIME TRIAL

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October 01, 2014

Day 166: Deadlifts and Box Jumps WOD

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Tony Quon: I'm a Tech-guy, who has an active and busy life. Enjoy good times with friends and family. Working in a field that I'm passionate about. I discovered Crossfit and decided to share my journey one WOD (workout of the day) at a time via my blog. I'll be updating it each day that I attend a Crossfit class and as well as sharing any challenges/hurdles along the way Please note; that the content are solely my personal views and opinions.

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