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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from June, 2015
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June 30, 2015
Day 231: CF Armoury: Cleans; WOD: A mix of everything in 16 minutes
June 29, 2015
Day 230: CF Armoury: Sotts Press; 5 RFT - Sandbag Carry, Ring Dips, Front Squats
June 26, 2015
Day 229: CF Armoury: Yoke Ladder; 15 Min AMRAP Wall Balls and Hang Squat Snatch
June 24, 2015
Day 228: CF Armoury: Snatches; WOD: KB and Cindy for 21-18-15-12-9-6-3
June 22, 2015
Day 227: CF Armoury: SLEDS!!! 5 RFT: Bar Facing Burpees, Deadlifts, Toes-to-Bar
June 18, 2015
Day 226: CF Armoury: Front Squat Ladder; Hero WOD: Brenton
June 16, 2015
Day 225: CF Armoury: Cleans; Benchmark WOD: Grace
June 15, 2015
Day 224: CF Armoury: 1 RM Strict Press; Retest - 1000 meter run for TIme,
June 12, 2015
Day 223: Crossfit Armoury: Muscle Snatch; Benchmark WOD: ISABEL
June 11, 2015
Day 222 - CF Armoury: Touch-n-Go Squat Clean; AMRAP Shuttle Sprint
June 08, 2015
Day 221: CF Armoury: 1 RM Front Squat; Shuttle Sprints, C2B Pull-ups, HSPU, GHD Sit-Ups, Pistols, Rope Climb
June 04, 2015
Day 220: CF Armoury: All we do is Clean ;)
June 02, 2015
Day 219: Crossfit Armoury: 2 RM Front Squat; 7 RFT: KB SDHP, HSPU
June 01, 2015
Day 218: CF Armoury: Shoulder Press; Run 1200 meter, rest, Run 1200 meter
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