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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from July, 2015
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July 31, 2015
Day 240: CF Armoury: Atlas Stone Ladder and 2 RNDS Max Rep - 5 movements
July 27, 2015
Day 239: CF Armoury: Power + Squat Snatch; 21 Minute EMOM
July 24, 2015
Day 238: CF Armoury: 1 RM OHS, Benchmark WOD: Helen
July 22, 2015
Day 237: CF Armoury: Wrist/Grip Mobility & Kettlebell; WOD: 24 minute EMOM - 6 movements
July 21, 2015
Day 236: CF Armoury: 18 Min AMRAP: 400 m run and 21 Axle Bar Deadlifts
July 18, 2015
Day 235: CF Armoury: WOD: 10 - 20 - 30 - 40 - 50 Wall Balls and Box Jump Overs
July 15, 2015
Day 234: CF Armoury: 2 RM OHS; WOD: 5 RFT - Deadlifts, Ring Dips
July 13, 2015
Day 233: CF Armoury: Sled Push, WOD: 10 MIN Calorie Rowing
July 02, 2015
Day 232: CF Armoury: Atlas Stones; WOD: All out 75 second Box Jumps, Burpees, Double Unders, Deadlifts with Axle bar
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