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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from February, 2016
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February 26, 2016
Day 326: CF Armoury - Testing Crossfit Open 16.1
February 24, 2016
Day 325: CF Armoury: Shoulder Press; WOD: 15 Min EMOM - Ring Pull-ups, Ring Dips, Muscle Ups
February 23, 2016
Day 324: CF Armoury: Overhead Squats; WOD: Tabata Something Else
February 22, 2016
Day 323: CF Armoury: Modified GRACE; WOD: Modified CF Open 15.5 w/REST (Calorie Row, Thrusters)
February 12, 2016
Day 322: CF Armoury: Thursters; WOD: 40-30-20-10 Burpees to Overhead Target, C2B
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