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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from May, 2016
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May 31, 2016
Day 354: CF Armoury: Slow Bent Over KB Rows; WOD: Strict HSPU, KB Swings, Box Jump Overs
May 30, 2016
Day 353: CF Armoury: Three weeks and no post... What the....
May 09, 2016
Day 352: CF Armoury: High Hang Snatch Grip High Pulls; Benchmark WOD: Diane
May 05, 2016
Day 351: CF Armoury: 1 RM Bench Press; WOD: Row, Rope Climb, Push Ups, Hollow Body Rocks, Air Squats, Run
May 04, 2016
Crossfit Armoury - Week 13: Olympic lifting
May 04, 2016
Day 350: CF Armoury: 1 RM Split Jerk; WOD: EMOM - Turkish Get Ups, Overhead KB walk
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