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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from May, 2017
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May 30, 2017
Crossfit Armoury - May 30, 2017: Deadlifts; WOD: 5 Snatch + 50 Burpee box jump overs
May 23, 2017
Crossfit Armoury - May 23, 2017: Deadlifts; WOD: 15 Calorie Assault Bike, Row, Snatch; Support our Regional Team Event
May 06, 2017
Crossfit Armoury - May 6, 2017: Strict Press; WOD - T2B, PushUps, C&J
May 04, 2017
Crossfit Armoury - May 4, 2017: Sprints; WOD - Thursters, Calorie Row, Rope Climb
May 03, 2017
Crossfit Armoury - May 3, 2017: Bench Press; WOD - AMRAP: STRICT Pull-up, Ring Dip, HSPU, T2B; Sleep Analysis
May 02, 2017
Crossfit Armoury - May 2, 2017: Deadlifts; WOD: 5 Rnds - Calorie Airbikes, Calorie Row, Double Unders
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