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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from July, 2013
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July 29, 2013
ALT Day: Hero WOD Franco
July 26, 2013
Day 62: Rope Climb, Buy-in, Cash-out; Paleo Fudge
July 24, 2013
Day 61: Rope Climbing, L-Sit
July 22, 2013
Day 60: Dreams and Actions; Nasty Girls WOD
July 19, 2013
Day 59: Happy Friday; 2 Minute Max
July 17, 2013
Day 58: SMALL
July 15, 2013
Day 57: Birthday WOD - Filthy 49; but round it up to 50 for good measure
July 13, 2013
CLINICS: Big Four - Learn to Lift and Functional Movement
July 12, 2013
Day 56: Dan's (Coach) Friday's WOD
July 10, 2013
Day 55: 12 Minute AMRAP, Snatch, Persistent
July 08, 2013
Day 54: Benchmark Day: Helen
July 05, 2013
Day 53: Getting stronger...
July 03, 2013
Day 52: Slow progress
July 01, 2013
Day 51: Canada Day; Tire Flip, Partner WOD
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