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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from December, 2013
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December 30, 2013
Day 112: Benchmark WOD: GRACE; Endurance Month
December 27, 2013
Day 111: 5000 meter ROW; Endurance Month
December 24, 2013
Day 110: Team WOD - 12 days of Xmas; Endurance Month
December 19, 2013
Day 109: 13.3 + Some; Endurance Month
December 18, 2013
Day 108: CLEANS and doing a round of CINDY; Endurance Month
December 16, 2013
Day 107: Benchmark WOD: Filthy Fifty + A Row; Endurance Month
December 13, 2013
Day 106: ME Deadlift, DE Front Squat; 8 Minute AMRAP; Endurance Month
December 11, 2013
Day 105: Burgener Warm-Up; 15 Min AMRAP; Endurance Month
December 09, 2013
Day 104: HERO Benchmark WOD: NATE; Endurance Month
December 07, 2013
ALT Day: Bring a Friend Day - December 2013
December 06, 2013
Day 103: ME Strict Press, DE Front Squats, 3 K Row
December 04, 2013
Day 102: Power Snatch; Burpees, Being a Turkey
December 02, 2013
Day 101: HERO Benchmark WOD: WITTMAN; Endurance Month
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