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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from January, 2014
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January 31, 2014
Day 122: Fun with Squats, Jerks, and Lunges; 1 RM SNATCH
January 27, 2014
Day 121: 1 RM Clean; Benchmark WOD: CF Open 13.4
January 18, 2014
Day 120: Working on SKILL; Snatch Related, no WOD
January 15, 2014
Day 119: Power Cleans and Burpees over Bar
January 13, 2014
Day 118: Benchmark WOD: CROSSFIT TOTAL
January 10, 2014
Day 117: It's Friday, expect a lot of SNATCHES; Benchmark WOD: ISABEL
January 08, 2014
Day 116: 12 Minute AMRAP: S2OH with 50 DU
January 06, 2014
Day 115: Hotel WOD
January 03, 2014
Day 114: Maximun Effort Row Intervals
January 02, 2014
Day 113: New Year, New Fun
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