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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from February, 2015
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February 23, 2015
Day 195: Ostrich Walk, 1 RM Deadlift; WOD: KB Swings Double Unders
February 20, 2015
Day 194: Bear Complex and Pull-Ups, Handstand Holds/Walk
February 13, 2015
Crossfit Open; re-assessing this thing again
February 11, 2015
Day 193: 200 meter Shuttle Runs and Kettlebell Swings
February 11, 2015
Last 4 months; Oly Lifting, Powerlifting, Yoga, Crossfit... finding Balance
February 09, 2015
Day 192: Row for Calories, Wall Balls, and Double Unders; EMOM for 20 minutes
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