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| Posted this on my Instagram; I need to get my diet in tune with things |
June 13:
Continue with Wendler 5-3-1 programming for this week. Didn't really do any additional training for the upcoming competition. Feeling a bit sore in my back area earlier in the week. Decided to focus on some upper body (Strict Press) and of course, some Back Squats.
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| Bench Press - Wed; Jun 15, 2016 |
June 17:
Broke down the workouts to one movement per day instead of jamming two workouts into one day.
I'm still working out the details for each of the movement and account for rest. Recovery day is important.
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| Dead Lift - Friday; June 17, 2016 |
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| Graphs makes it so easy to track progress |
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| The weeks worth of Wendler 5-3-1 |
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| The weight used/achieved |
Sunday - Meal Prep
Getting used to doing all my meal preps on Sunday. I usually make a mess of the kitchen.
This week, I decided to make more Frittata for breakfast (spicy sausage, with Tobasco sauce, spinach, eggs, some white potatoes), and then for lunch.. Rice, Salad (I'm lazy, and bought the a chopped kit - Southwest), and a poach chicken with Fiery Sauce. I like my spices.
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| Spicy Frittata |
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| Breakfast |
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| Being lazy and bought my salad |
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| Lunch |
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| My lunch portion (poach chicken breast, salad, rice) |
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| Breakfast portion - spicy frittata |
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