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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from November, 2016
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November 29, 2016
Crossfit Armoury - November 29, 2016: Hang Power Snatch; WOD: Benchmark CINDY
November 28, 2016
Crossfit Armoury - November 28, 2016: More Jerks; WOD: 5 Rnds - DU and HSPU
November 26, 2016
Crossfit Armoury - November 26, 2016: Squat Snatch; WOD: 20 Minute - 7 DL, 7 KB Swings, 7 HSPU
November 22, 2016
Crossfit Armoury - November 22, 2016: Deadlifts; WOD: Death by Shuttlerun
November 19, 2016
Crossfit Armoury - November 19, 2016: Jerks; WOD: Row and Chest to Bar Pull-ups
November 18, 2016
Crossfit Armoury - November 18, 2016: Power Snatch; WOD: Double Unders and Sled Push
November 14, 2016
Crossfit Armoury - November 14, 2016: Touch-n-Go C&J; Wall Balls and Rope Climb
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