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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from December, 2016
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December 30, 2016
Crossfit Gold Box - December 30, 2016: Axle bar deadlift; Team WOD: axle deadlift, burpees, cal row, goblet squat
December 28, 2016
Crossfit Goldbox (Dubai, UAE) - December 28, 2016: 1 RM C&J; Benchmark Grace
December 15, 2016
Crossfit Armoury - December 15, 2016: Snatch; WOD: 2000 m Row, 75 Thrusters, Shuttlerun til time run out
December 13, 2016
Crossfit Armoury - December 13, 2016: HSPU; Benchmark WOD: DIANE
December 12, 2016
Crossfit Armoury - December 12, 2016: 1 RM Deadlift; WOD: 3 Rnd: 200' Sled Push All out
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