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My Journey Into Crossfit;

one WOD at a time...

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Showing posts from January, 2017

January 18, 2017

Training goals and changes for 2017

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January 04, 2017

Crossfit Gold Box (Dubai, UAE) - January 4, 2017: Snatch; EMOM - 1 Clean & Jerk

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Tony Quon: I'm a Tech-guy, who has an active and busy life. Enjoy good times with friends and family. Working in a field that I'm passionate about. I discovered Crossfit and decided to share my journey one WOD (workout of the day) at a time via my blog. I'll be updating it each day that I attend a Crossfit class and as well as sharing any challenges/hurdles along the way Please note; that the content are solely my personal views and opinions.

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1 mile Run2
1 RM Back Squats6
1 RM Bench Press1
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