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My Journey Into Crossfit;

one WOD at a time...

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Showing posts from December, 2017

December 21, 2017

Crossfit Armoury - December 2017: OLY Programming and Physio Update

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December 12, 2017

Crossfit Armoury - December 12, 2017: Strict Press; WOD: 8 Rnds - Assault Bike, Rowing

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Tony Quon: I'm a Tech-guy, who has an active and busy life. Enjoy good times with friends and family. Working in a field that I'm passionate about. I discovered Crossfit and decided to share my journey one WOD (workout of the day) at a time via my blog. I'll be updating it each day that I attend a Crossfit class and as well as sharing any challenges/hurdles along the way Please note; that the content are solely my personal views and opinions.

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