Crossfit Armoury - December 2017: OLY Programming and Physio Update

Monday; December 4, 2017 @ Crossfit Armoury

Wednesday; December 6, 2017 @ Crossfit Armoury

Monday; December 11, 2017 @ Crossfit Armoury

Wednesday; December 14, 2017 @ Crossfit Armoury

Monday; December 18, 2017 @ Crossfit Armoury

Thursday; December 21, 2017 @ Crossfit Armoury

Olympic lifting Coach:  AJ Facendi

Thoughts:
Recovery, takes so much time.  Worst when your older....    but eventually things are back to near normal.  December 1st was the last day of physio that I had, and will play it by ear if anything else that crops up.    

The machine that provided so much stimulation to my life.... <--was that bad?

For those who wonder why I use Optimize Physio....  I think this graphics from them explains it the best..

Optimize Physiotherapy and Sports Injury Clinic

As for lifting, I've started to add in some additional lifting sessions, specifically on the 16th of December.  I ended up recording them on my phone as I working on one of my weakness.   It's specifically to the Clean and Jerk.   Upon hitting above 50% of my 1 RM; I have a tendency to hinge forward when I'm about to Jerk the weight upward, right before I actually dip and press up.   I didn't realize how bad it was until I started recording the movement.   I remember my coach telling me different things in hopes that it would help.   Again, will have to focus on some extra drills to fixed that issue.

There were no Olympic lifting classes after December 21st until the 2nd of January.   Christmas break is generally a busy time for everyone.