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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from January, 2018
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January 31, 2018
Crossfit Armoury - January 2018: OLY Programming
January 28, 2018
Crossfit competition: Winter Massacre 2018 - Scaled Division
January 10, 2018
Crossfit Armoury - January 10, 2018: Tempo Overhead Squats; Shuttle sprints, KB Swings, Box Jump overs
January 03, 2018
Crossfit Armoury - January 3, 2018: Squat Snatch; 6 Rnds - Overhead Squats, Lateral Burpee over Barbell, Calories on Assault bike
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