Day 20: Missed out on a WOD called Hammer...

Oh, the joys of being sick..  Damn viral bug/cold/'man cold' or what it is that I recently acquired.  I don't know who I got it from, but they can certainly have it back.  Missed two days of work so far, and above all; I missed doing a WOD called the Hammer on Monday.

My workout partner shared with me what the Hammer was, and what I missed.


Skill:

Overhead Squat


WOD - Hammer

Five Rounds of:

- 5 Power Cleans (135 lbs /95 lbs)
- 10 Front squats (same weight)
- 5 Jerks (same weight)
- 20 Pull-ups

*Rest 90 seconds in between each round and listen to your bodies as there is a risk of rhabdomyolsis  with hard core workout like this.



Leanne told me that we have never every done a WOD that take up to 30 minutes.   Most people were finishing their WODs between 19 to 32 minutes.   Yikes!!    Now did I really missed out?    Hell yeah, I would love to tried it!

Looking forward to overcome this bug and returning to Crossfit!