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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from October, 2013
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October 30, 2013
Day 90: 9 months of Crossfit; what has it done for me?
October 29, 2013
Day 89: 1RM Front Squats (retest); Benchmark Monday - Barbara
October 28, 2013
Day 88: Deload Week, Saturday; focused on techniques
October 23, 2013
Day 87: Deload Week; 18 Minute AMRAP
October 21, 2013
Day 86: Deload week; Benchmark: Elizabeth, 100 day Burpee Challenge
October 18, 2013
Day 85: AMRAP - Thrusters
October 16, 2013
Day 84: Mid-Week WOD 'GRACE'; More Back Squats
October 09, 2013
Day 83: Anabolic State, 1 RM Strict Press, 100 Kettlebell Swings and only 4 Burpees.... EMOTM
October 08, 2013
Day 82: Hero WOD: Tyler; Bad Math, bad form, equal no max
October 05, 2013
Day 81: Tabata Row, 1 RM Front Squat and of course, Burpees..
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