Day 88: Deload Week, Saturday; focused on techniques

My Second Home

Saturday; October 26th, 2013 - the wall @ROCK JUNGLE CROSSFIT

Warm-Up:

-  500 meter row (Easy Pace0

- Burgener Warm-Up


SKILL:

1)  Power Clean + Hang Power Clean + Front Squat  - 5 Sets

2a)  1 1/2 Front Squat    2 x  4

2b)  1st Pull with 2 sec pause at the Knee Level       2 x 4
           4:00 minute rest in between


NO WOD Today; focused on techniques



Today Coach:  Simon, and Kylie


My Thoughts:

Warm-Up; check out the link to the Burgener Warm-Up.  I never heard of it before and it was a very good way to warm up.  


SKILL;
1)  Power Clean + Hang Power Clean + Front Squat  - 5 Sets

2a)  1 1/2 Front Squat    2 x  4

2b)  1st Pull with 2 sec pause at the Knee Level       2 x 4
           4:00 minute rest in between



Misc:  100 Day Burpee Challenge

Day 9 = 9 Burpees

Unless you forgot your previous days, then it's more. Did 24 today after my Crossfit class.

Until next Week; have a great weekend and remember to   tackle one WOD at a time!!!