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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from April, 2014
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April 30, 2014
Strength Training: New Gear again and 3x 1 RM PR
April 23, 2014
Day 144: Double Under and Wall Ball WOD
April 21, 2014
Day 143: Team WOD: The Hamburner
April 18, 2014
Day 142: Easter Weekend WOD
April 16, 2014
Day 141: 7 Minute AMRAP (Deadlift & Wall Ball)
April 15, 2014
Day 140: BENCHMARK: JACKIE; seeing progress and new gear
April 11, 2014
Day 139: S2OH w Backward Walking Lunges WOD
April 09, 2014
Day 138: Toes-2-Bar and Bear Crawl WOD
April 07, 2014
Day 137: WOD: CF 14.5 or Benchmark: HELEN; Pick your Poison
April 04, 2014
Day 136: 14 Minute AMRAP or 10 Minute AMRAP; Mix of Pull-Up, Push Up, Squats, Burpee Bar
April 02, 2014
Day 135: Rowing and Strict Pull-up for Time WOD
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