Day 136: 14 Minute AMRAP or 10 Minute AMRAP; Mix of Pull-Up, Push Up, Squats, Burpee Bar

Friday; April 4th, 2014 - the Wall @ ROCK JUNGLE

Warm-Up:

ROW 750 meter

THEN 2 Rounds:
-  10 KB SWING
-  10 RING ROW
-  12 meter DUCK WALK
-  12 meter BEAR
-  25 meter ANGRY ORAGUTANG


SKILL:

DEADLIFT (20 minutes)
-  4 x 5  @ 70 %


WOD:  

14 Minute  AMRAP

-  5 C2B (Chest-2-Bar) PULL UP
-  10 HR  PUSH UP
-  15 JUMPING SQUATS

or

AMRAP 10
-  20 BURPEE BAR
-  5 PULL UP
-  15 BURPEE BAR
-  10 PULL UP
-  10 BURPEE BAR
-  15 PULL UP
-  5 BURPEE BAR
-  20 PULL UP


Enjoy your workout and remember to tackle one WOD at a time!!