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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from May, 2015
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May 28, 2015
Day 217: CF Armoury: Push Press; Hero WOD: Randy
May 26, 2015
Day 216: CF Armoury: Shoulder Press; 25-16-9: Calorie Row, Pull Ups, HSPU, Muscle Up
May 25, 2015
Day 215: CF Armoury: Jerks - Push and Split; 4 RFT: Dips, Toes-to-Bar, Double Unders
May 24, 2015
Training update: New chapter... doing what's best for me...
May 23, 2015
Day 214: Partner WOD: 6 Rounds - 3 Minute AMRAP DB Thruster, Mountain Climbers, and Farmer Carry
May 19, 2015
Day 213: 1 RM Back Squat, PR @ 275 lbs; WOD: Death by OHS and Wallballs
May 12, 2015
Day 212: 1 RM Squat Clean; WOD 2 RFT: Row and Front Squat or Squat Clean
May 06, 2015
Day 211: Trying out a new box; 1 RM Deadlift
May 04, 2015
Day 210: Partner WOD; 6 RFT: Row and Mountain Climbers or Power Clean
May 01, 2015
Day 209: 5 RFT: Front Squat, Sit Ups, Burpee over Bar
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