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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from November, 2015
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November 29, 2015
Crossfit Armoury - Week 7: Mobility + Olympic Lifting
November 27, 2015
Day 285: CF Armoury: Snatch; WOD - 15 Min EMOM w Toes to Bar plus Cal Row, Shuttle Run combo
November 24, 2015
Day 284: CF Armoury: Squat Clean; WOD: EMOM - Strict, Kipping, Butterfly Pull-ups
November 23, 2015
Day 283: CF Armoury: Push Jerk; WOD: 3 RND for Time: DU, Box Jump Overs, Burpees to Overhead
November 21, 2015
Crossfit Armoury - Week 6: Mobility + Olympic Lifting + Yoga (Mobility)
November 20, 2015
Day 282: CF Armoury: Front Rack Walking Lunge; WOD: Nasty Girls 2
November 18, 2015
Day 281: CF Armoury - 1 RM Front Squat; WOD: 30 seconds ON/OFF - AirBike, Push Press, DU, KB Sumo DLHP
November 17, 2015
Day 280: CF Armoury - Shoulder Press; 6 Min AMRAP x2 with Burpees, KB Swings, Cal Row, Box Jump Overs
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