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Showing posts from January, 2016
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Crossfit Armoury - Week 10: Mobility (Yoga) + Competitor Program

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Day 315: CF Armoury: 15 x 2 Push Press; WOD: AMRAP - Pull-Up, Push-Up, Air Squats, HS Walk

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Day 314: CF Armoury: 25 Minute EMOM - Back Squat @ 80%; WOD: Calorie Row - 1 MIN ON / 1 MIN OFF; 5 Rounds

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Day 313: CF Armoury: Back Rack Walking Lunge; WOD: 5 Rnds - OHS and DU

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CF Armoury: Competitor Program Open Forum - January 25, 2016

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Day 312: CF Armoury: Push Press; WOD: 16 Min EMOM - OHS, Double Unders

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