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Showing posts from 2014
Day 167: OH Squats, Chin-Ups; WOD: 800 meter TIME TRIAL
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Day 165: TEAM WOD: Enough to make you want to puke at the end..
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Day 164: WOD: 3 x (25 calorie Row with 10 Burpee over Rower) for TIME
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Day 163: Team WOD; Back Squats, Deadlifts, Shoulder to OverHead
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Day 162: Partner WOD: Rowing Sprints 600/500/400/300/200/100 meter
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Day 161: Skip + C2B + Handstand Push-Up WOD
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Day 159: Burpees Box Jump Over + 100 Meter Shuttle Run Sprints WOD
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Day 158: Tabata WOD; Skipping + Bear Crawl + Step Up
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Day 156: Push Jerks, Tabata, Wall everything....
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Day 155: WOD: HOLLYWOD, Rowing and Strict Press
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Day 154: Back to Crossfit; Strength Update; Team WOD: Cindy
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