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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from September, 2014
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September 29, 2014
Day 165: TEAM WOD: Enough to make you want to puke at the end..
September 24, 2014
Day 164: WOD: 3 x (25 calorie Row with 10 Burpee over Rower) for TIME
September 22, 2014
Day 163: Team WOD; Back Squats, Deadlifts, Shoulder to OverHead
September 19, 2014
Day 162: Partner WOD: Rowing Sprints 600/500/400/300/200/100 meter
September 17, 2014
Day 161: Skip + C2B + Handstand Push-Up WOD
September 13, 2014
Day 160: Bring a Friend Day
September 12, 2014
Day 159: Burpees Box Jump Over + 100 Meter Shuttle Run Sprints WOD
September 10, 2014
Day 158: Tabata WOD; Skipping + Bear Crawl + Step Up
September 08, 2014
Day 157: Team WOD; 3 K Row + AMRAP
September 03, 2014
Day 156: Push Jerks, Tabata, Wall everything....
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