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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from March, 2016
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March 25, 2016
Day 335: Crossfit Armoury: Testing Crossfit 16.5
March 19, 2016
Day 334: CF Armoury - Testing Crossfit Open 16.4 + MOBILITY
March 11, 2016
Day 333: CF Armoury - Testing Crossfit Open 16.3
March 09, 2016
Day 332: CF Armoury: Wall Ball, Pull Ups; WOD: AMRAP - Push Press, Double Under
March 08, 2016
Day 331: CF Armoury: 3 type of Power Clean; WOD: Row, HSPU, Front Squat
March 07, 2016
Day 330: CF Armoury: Push Jerk; WOD: AMRAP - Hang Snatches, Pistols
March 04, 2016
Day 329: CF Armoury - Testing Crossfit Open 16.2
March 02, 2016
Day 328: CF Armoury: Active Recovery WOD
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