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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from August, 2017
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August 30, 2017
Crossfit Armoury - August 30, 2017: Speciality class: Olympic Lifting
August 29, 2017
Crossfit Armoury - August 29, 2017: Power Snatch, OHS, Snatch Balance; WOD: 7 min AMRAP - Double Unders, Burpee Muscle Ups
August 27, 2017
Crossfit Armoury - August 27, 2017: Speciality class: Olympic Lifting
August 26, 2017
Crossfit Armoury - August 25/26, 2017: Accessory work/Mobility
August 24, 2017
Crossfit Armoury - August 24, 2017: 1 RM Clean and Jerk; WOD: 30 Bar Muscle Ups
August 23, 2017
Crossfit Armoury - August 23, 2017: Speciality Class - Olympic Lifting
August 21, 2017
Crossfit Armoury - August 21, 2017: 1 RM Snatch; WOD - 5 min AMRAP Handstand Pushups
August 20, 2017
Crossfit Armoury - August 20, 2017: Speciality class: Olympic Lifting
August 18, 2017
Crossfit Armoury - August 18 , 2017: Squat Snatch, Snatch Balance; WOD - OHS, Bar Muscle Up, Heavy Sled Push
August 16, 2017
Crossfit Armoury - August 16, 2017: Speciality class: Olympic Lifting
August 09, 2017
Crossfit Armoury - August 9, 2017: Speciality class: Olympic Lifting; Oly Max Testing
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