The Girls of Crossfit


If you are new to Cross Fit, you'll definitely hear some of these names being tossed around.   They are not necessarily the names of the ladies in the gym; but they are labels associated to the Cross Fit Workouts.
 
Since pictures are worth a thousand words; here is a great info-graphic that explain the 21 “Girls” Benchmark Cross Fit workouts:


The 21 Girls of Cross Fit Benchmark Workouts

Source for this Infographic:  http://www.eastdallascrossfit.com/meet-the-girls-crossfit-infographic/


Apparently, FRAN and KAREN were the selected girls for the last two Monday's (benchmark days).
I wonder what will be there for next Monday?




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