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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from March, 2014
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March 30, 2014
My first CF Open; what did I learn from it?
March 26, 2014
Day 134: 7 Minutes AMRAP of Thrusters and Burpee Over Bar
March 23, 2014
My BOD POD experience: body compositiion
March 19, 2014
Day 133: AMRAP 4 x 4 WOD; New gear
March 14, 2014
Day 132: Saving the legs..
March 12, 2014
Day 131: 15 MIN AMRAP Mix-it Up WOD
March 10, 2014
Day 130: Modified 14.2 WOD or 5 Min AMRAP WOD
March 07, 2014
Day 129; Partner WOD, Dead Lift and 1 RM Broad Jump
March 05, 2014
Day 128: Dumbbell ladder AMRAP style
March 03, 2014
Day 127: 14.1 mod or 12.1 WOD; Strength training begins...
March 01, 2014
Surprised myself...
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