Skip to main content
Search
Search This Blog
My Journey Into Crossfit;
one WOD at a time...
Posts
Showing posts from September, 2015
Show all
September 30, 2015
Day 265: CF Armoury: Heavy Back Squats; WOD: Thrusters, OHS, Hang Snatches
September 29, 2015
Day 264: CF Armoury: Shoulder Press; WOD: Jennifer
September 28, 2015
Day 263: CF Armoury: 1 RM Front Squat; WOD - 15 min EMOM: Alternating Pistols
September 25, 2015
Day 262: CF Armoury: Snatch Balance; WOD: 100's and 10's - DU, MU, Situps
September 23, 2015
Day 261: CF Armoury: Row 2000 m; WOD: 5 RNDS - Every 5 Minutes: Box Jumps, OHS, Sled Push
September 22, 2015
Day 260: CF Armoury: 90 Back Squats; WOD: 15 MIN Complex EMOM - Pull ups, Chest to Bar, Bar Muscle Up
September 21, 2015
Day 259: CF Armoury: Squat Clean; WOD: Unbroken Deadlift and Wall Balls in 27-21-15-9
September 17, 2015
Day 258: Forged by Fire Crossfit: 1 RM Thrusters, Split Squats, Sled Push
September 16, 2015
DXA Scan: Body Composition; my experience and what I am I going to do next!
September 16, 2015
Day 257: CF Armoury: 75 BS for time; 15 min AMRAP UNBROKEN: Ring Dips, T2B, HSPU, PullUps, DU
Newer Posts
Older Posts
Home
