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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from April, 2016
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April 26, 2016
Day 347: CF Armoury: Squat Clean, Front Squat; WOD: 4 Rnd for Time - Push Press, Double Under
April 25, 2016
Day 346: CF Armoury: Split Jerks; WOD: Thrusters, Burpees over Bar, Cal Rows
April 23, 2016
Crossfit Armoury - Week 12: Maintenance and Mobility
April 21, 2016
Day 345: CF Armoury: Bench Press; Benchmark WOD: KELLY
April 20, 2016
Day 344: CF Armoury: Split Jerks; WOD: DU, HSPU, BMU, Rope Climb, MU
April 19, 2016
Day 343: CF Armoury: 3 RM Back Squats; WOD: EMOM - T2B, HS Progression
April 13, 2016
Day 342: CF Armoury: 4 RM Back Squats; WOD: 24 Min EMOM - Cardio and Core
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