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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from 2017
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December 21, 2017
Crossfit Armoury - December 2017: OLY Programming and Physio Update
December 12, 2017
Crossfit Armoury - December 12, 2017: Strict Press; WOD: 8 Rnds - Assault Bike, Rowing
November 30, 2017
Crossfit Armoury - November 2017: OLY Programming and Physio updates
October 30, 2017
Crossfit Armoury - October 30, 2017: Olympic lifting with modifications, and physio
October 29, 2017
Crossfit Armoury - October 29, 2017: Speciality Class: Gymnastics - handstand drills, T2B, plate extension, arc rolls
October 22, 2017
CF 24 - Fundraising for Special Olympics - 24 hours of Crossfit, every hour...
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