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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from May, 2013
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May 31, 2013
Day 38: There are No Racks in Life
May 29, 2013
Day 37: Deadlift and K2E
May 27, 2013
Day 36: Hero WOD: COE and jello arms
May 24, 2013
Day 35: 2 x 5 minutes WOD; everyone loves BURPEES and SQUATS
May 22, 2013
Day 34: Row, Press, Row
May 17, 2013
Day 33: TABATA style WOD, 8 rounds each
May 16, 2013
ALT Day: the WOD that I didn't go to..
May 15, 2013
Paleo... Caveman diet...
May 15, 2013
Day 32: 10 Min. AMRAP.... and RX Jump Rope
May 13, 2013
Day 31: Benchmark day.. Jackie
May 08, 2013
Day 30, Part II - the WOD.. my arms, my arms..
May 08, 2013
Day 30: Dranked the Kool-aid and never going back
May 06, 2013
Day 29: Nicole and Heat..
May 03, 2013
Day 28: Bertrand Russell WOD
May 01, 2013
Day 27: Kill Me Now WOD
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