Paleo... Caveman diet...

What is Paleo?  Why should you be on it?  Where to start?

So many questions, and SO many answers!  Here are a few links that I've stumbled on while researching this topic.  I've seen posting at our Crossfit gym, Rock Jungle Fitness to do a 30/90 day challenge.  I've seen posting by other trainers and friends who's started this.  And I've seen two of my trainers who are doing the Paleo diet.

I found a few of these links on Google+, while going thru the communities called "The Paleo and Primal Lifestyle", "Crossfit", "Fitness".  I'm sure there are tons more out there that I haven't discovered.  And of course, one could just ask Google to do a search on Paleo.

I've also went and purchased a booked called Practical Paleo.  Still reading thru it as I'm one of those people who tends to read as much as possible, before starting.  Although, I do admit that I am more aware of what I'm shoveling into my system.


Links:

Practical Paleo - Balanced Bites   - which is based off the book that I'm currently reading.

 




















Paleo Effect - Paleo Diet Recipes  -  Great pictures as well as a breakdown for each of the meals of the day (recipes).


Pam's Paleo Blog - Another interesting blog about what she eats and as well as the WOD she does.


Koa Strength - Another blog about daily WOD and recipes.  Interesting posts with mouth watering food pictures.

Paleo Cupboard - Recipes central..

I'll leave it at that for those who are following me, and are just starting out with Paleo.  I'm sure I'll be blogging more about this topic in the near future.

And if you have any additional links or advice you would like to share; please leave a comment.

Thanks!

- Tony