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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from August, 2013
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August 30, 2013
Day 73: Rowing and Wall Balls
August 28, 2013
Day 72: Mid week Fun with Chin-Ups and Back Squats
August 26, 2013
Day 71: Benchmark Monday: Hero WOD 'DT'
August 25, 2013
Day 70: 25's Friday WOD and some extras
August 21, 2013
Day 69: Row Row Row as fast as you can!
August 19, 2013
Day 68: Benchmark WOD: Nancy
August 18, 2013
Day 67: Activity monitor and Friday WOD
August 14, 2013
Day 66: Max height Box Jumps and Mid-Week WOD
August 12, 2013
Day 65: Hero WOD: Loredo 6 rounds for time...
August 10, 2013
Day 64: Friday WOD fun
August 07, 2013
Day 63: Returning to Crossfit... post injury, post....
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