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My Journey Into Crossfit;
one WOD at a time...
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Showing posts from July, 2017
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July 30, 2017
Crossfit Armoury - July 30, 2017: Speciality class: Olympic Lifting
July 28, 2017
Crossfit Armoury - July 28, 2017: Power snatch, Squat Snatch; WOD: 10 Rnds - Toes to Bar, Sled Push
July 26, 2017
Crossfit Armoury - July 26, 2017: Speciality class: Olympic Lifting
July 25, 2017
Crossfit Armoury - July 25, 2017: Deadlifts; WOD: 5 Rnds - 400 m Run, Squat Snatches
July 24, 2017
Crossfit Armoury - July 24, 2017: Partner Hang Cleans; WOD: 3 Rounds - DU, HSPU, Farmer Carry
July 23, 2017
Crossfit Armoury - July 23, 2017: Speciality class: Olympic Lifting
July 19, 2017
Crossfit Armoury - July 19, 2017: Speciality class: Olympic Lifting
July 18, 2017
Crossfit Armoury - July 18, 2017: Deadlift; WOD: 9-15-21 Cal Airbikes, Snatches
July 16, 2017
Crossfit Armoury - July 16, 2017: Speciality class: Olympic Lifting
July 12, 2017
Crossfit Armoury - July 12, 2017: Speciality class: Olympic Lifting; New Olympic Lifting shoes
July 09, 2017
Crossfit Armoury - July 9, 2017: Speciality class: Olympic Lifting
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