ALT Day: June 8, 2013

ALT Day:  Saturday; June 8th, 2013 - the Wall @ ROCK JUNGLE CROSSFIT

Warm-Up:

3 Rounds

-  5 Pull-ups
-  10 Push-ups
-  15 Squats
-  30 Double Unders or 100 Skips
-  100 Meter Shuttle run


SKILL:

Clean Progression
High Hang Cleans


WOD:

For TIME,  15 Minute CAP

-  50 Wall - Balls   (20/14 lbs)
-  25 TTB (Toe To Bar)
-  40 Wall Bals
-  20 TTB
-  30 Wall Balls
-  15 TTB
-  20 Wall Balls
-  10 TTB
-  10 Wall Balls
-  5 TTB