Day 47: 7 Minutes of Burpees

Friday; June 21, 2013 - the Wall @ ROCK JUNGLE CROSSFIT

Warm-Up:

3 Rounds

-  100 Skips or 30 Double Unders
-  10 Push-Ups
-  10 Wall Squats
-  10 Push Press with bar
-  15 Sit-Ups


SKILL:

PRESS     5, 3, 1, 1, 1, 1

  OR

5 x 5 ; if less than 6 months

WOD:   12.1 Crossfit

*If you know what it is, and tell; you get DOUBLE!!!



Today Coach:  Nicole


My Thoughts:
12.1; what is that WOD?    Found out when Nicole told us.  7 Minutes of Burpees.  Yah, Burpees!!!   NOT!     Another item I have to work on!

Warm-Up; yup.. I think it's time I start trying to do the double unders.   No excuse now, especially having my own rope for a few weeks. 

SKILL; I do believe this is one of the hardest skill to increase the weight to.  As Jess had mention; there is not a lot of place where that weight can go, other than up.   After seeing this SKILL come up for the last 3 or 4 times; I managed to increase it by 10 lbs; but failed to do my 5 reps.   I managed only two and then drop the weight back to my previous 4th round weight.   I could only do 4 reps.   I haven't given up on this.   It'll take some time...

WOD; 7 minutes of burpees.  What can I say.... other than I'll have to practice more.

Shout out to those from our crossfit members who are participating in the Tough Mudder competition out in Whistler, BC.   Good luck!!!

Until the next class.....  tackling one WOD at a time!